Treat Job Hunting Like a Job

Not having scheduled time can lead to feelings of anxiety, depression and disconnection. Try to create structure for yourself by setting office hours for searching for jobs and creating deadlines to work more efficiently. Make sure to give yourself frequent breaks to recharge, such as a walk outside or a call with a family member. 

Set Some Achievable Goals

Research has shown that setting and reaching goals has a strong inverse relationship with depression. Set small, achievable goals, such as sending out X number of cover letters or even something unrelated, such as learning a new song on the piano. Small wins can make you feel much better about yourself.

Stay Busy with Different Activities

It can be very tempting to stay in bed all day when you’re unemployed and depressed. After all, your former job was likely a large motivator in getting you out of bed each morning. Though you may not feel up for it, this could be a wonderful opportunity to learn a new hobby or volunteer at an organization you care about, in addition to your job search. Not only can you gain new skills and a greater sense of fulfillment, but staying busy can help ease some of your symptoms of depression as well.

Build a Support System

Being out of work and clinically depressed can make the hard days seem impossible sometimes. Looking for a job requires stamina and energy, and a strong support network can help you so you don’t give up. Friends and family can also remind you that you are not alone throughout this process. Make sure you reach out to your support network a lot during the job search process. 

Stay Organized

Depression brain can make it so that your memory isn’t the most reliable. Try to stay organized by tracking information like place you’re considering applying, where you’ve applied, what the outcomes have been, etc. so that you don’t have to rely on your memory alone for all the information. 

Know Your Rights

You are not required to disclose your mental illness(es) with prospective employers. The Americans with Disabilities Act considers clinical depression a protected disability, which means you can’t be discriminated against because of your depression.