Meeting you where you are.

The unwashed dishes, the greasy hair, the laundry piled up high – we’ve been there. That’s why we created Cereal for Dinner, a collection of practical, realistic resources for living with clinical depression, created by people living with depression, for people living with depression.

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Resources based on where you're at

Ever been told to exercise to boost your mood, even though taking a shower feels like a major workout? How about being advised to socialize even though it’s hard to answer a text? Cereal for Dinner resources were created to meet you where you’re at right now, not where you “should” be. They were designed to support you with 1. coping with depression day-to-day and 2. taking attainable steps toward wellness, when you’re ready. Wherever you are in your journey, you are not alone in dealing with this disease. You’ve got this.
 
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Featured Resources

Exercise

…that you can do at your own pace, even from your bed!

Take me there.

Recipes

…for meals you can make with very little effort.

Tell me more.

Coping Skills

…based on your “emotional temperature:” (0= great, 10= help!)

Bring me there.

Resources Catered to Your Needs

  • “Depression Format:”
    • Information is in bulleted form without long paragraphs, to aid folks having difficulty concentrating.
  • Stepwise Approach
    • Recommendations are graded, based on “where you’re at” right now emotionally, functionally, socially, etc. Choose from options based on how you’re doing at this point in time.
  • Text-to-Speech
    • Is reading long text a lot right now? Select the words you want to read and press the play button!
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Cereal for Dinner is not/should not be a substitute for working with licensed clinical provider(s).

Cereal for Dinner is not an emergency crisis service. If you or someone you support is in crisis, please visit the Crisis page for resources to access.

Designed by Joseph DeChant

Ingredients

Ingredients was where

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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Did you know...

Text on this page can be read to you!

Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*

Got it! Thanks.

*if you are using text-to-speech on a mobile phone, make sure the sound is on