Meeting you where you are.

The unwashed dishes, the greasy hair, the laundry piled up high – we’ve been there. That’s why we created Cereal for Dinner, a collection of practical, realistic resources for living with clinical depression, created by people living with depression, for people living with depression.

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Ever been told to exercise to boost your mood, even though taking a shower feels like a major workout? How about getting advice to socialize even though it’s hard to answer a text?

Cereal for Dinner resources were created to meet you where you’re at right now, not where you “should” be. They were designed to support you with 1. coping with depression day-to-day and 2. taking attainable steps toward wellness, when you’re ready. Wherever you are in your journey, you are not alone in dealing with this disease. We are in this together.

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Featured Resources

Exercise

…that you can do at your own pace, even from your bed!

Take me there.

Recipes

…for meals you can make with very little effort.

Tell me more.

Coping Skills

…based on your “emotional temperature:” (0= great, 10= help!)

Bring me there.

Resources Catered to Your Needs

  • “Depression Format:”
    • Information is in bulleted form without long paragraphs, to aid folks having difficulty concentrating.
  • Stepwise Approach
    • Recommendations are graded, based on “where you’re at” right now emotionally, functionally, socially, etc. Choose from options based on how you’re doing at this point in time.
  • Text-to-Speech
    • Is reading long text a lot right now? Select the words you want to read and press the play button!
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Privacy Policy

The information in the content on this website, or otherwise provided to you (“content”) does not constitute medical advice. The views, opinions, strategies, as the case may be, (“views”) expressed in the content are those of the respective authors and speakers, none of which are licensed medical or healthcare professionals. You should always consult your own medical or healthcare professional before starting or otherwise undergoing a course of treatment. Any examples used in the content are generic, hypothetical and for illustration purposes only. In no event shall Cereal for Dinner or any of its directors, officers, employees or agents be liable for any use of, for any decision made or action taken in reliance upon or for any inaccuracies or errors in, or omissions from, the information in the content.

Cereal for Dinner is not an emergency crisis service. If you or someone you support is in crisis, please visit the Crisis page for resources to access.

Cereal for Dinner is a tax-exempt non-profit. EIN: 88-2296508

Designed by Joseph DeChant

Did you know...

Text on this page can be read to you!

Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*

Got it! Thanks.

*if you are using text-to-speech on a mobile phone, make sure the sound is on