Because there's no playbook for depression™
Ever been told to exercise to boost your mood, even though taking a shower feels like a major workout? How about getting advice to socialize even though it’s hard to answer a text?
Cereal for Dinner resources were created to meet you where you’re at right now, not where you “should” be. They were designed to support you with 1. coping with depression day-to-day and 2. taking attainable steps toward wellness, when you’re ready. Wherever you are in your journey, you are not alone in dealing with this disease. We are in this together.