If there is one app to download for exercising while depressed, it's this one.
- Choose workouts that are as short as 30 seconds, based on where you are (bedroom, living room, work, sitting, standing, etc.).
- Customize based on mood (relaxing, energizing, intense, or fun) and length of workout.
Exercise is one of the best tools on managing depression. The cruel irony, of course, is that depression makes it harder to exercise...thankfully, it’s not impossible.
Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body.
Yoga for depression
This is a video for any person suffering with depression and anxiety that would like to start exercising but not sure how.