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Chicken Tenders with Peanut Sauce

Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes


  • Chicken breast tenders


  • 1 teaspoon cumin
  • pinches of sea salt & pepper


  • 2 tablespoons powdered peanut butter & 2 tablespoons water or, can use 1 tbsp regular peanut butter
  • 1 teaspoon low sodium soy sauce
  • 1 1/2 teaspoon sriracha
  • 1 teaspoon raw honey optional


  • Mix together powdered peanut butter with a few tablespoons of water.
  • Then add a little low sodium soy sauce, raw honey and sriracha. Mix it up and set it aside.
  • Then, season chicken breast tenders with cumin, sea salt & pepper.
  • Spray the meat with olive oil, then cook in the microwave for 3-3.5 minutes.
  • After that, check on the chicken to ensure it is not burning, then cook it for another 2.5 to 3 minutes.
  • Finally, check it one last time to make sure the chicken is completely cooked. Serve over lettuce or with vegetables (can use microwaveable!) and rice.
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