Tomato-Poached Cod With Rice – “Depression-Friendly” Recipes

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

Serves 2

896

Tomato-Poached Cod With Rice

15 minCook Time

15 minTotal Time

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Ingredients

  • 2 cod fillets (4 ounces each), skin removed
  • 1 cup jarred tomato sauce
  • Salt
  • Pepper
  • 1 tablespoon olive oil
  • 1 1/2 cups cooked wild rice (or any microwaveable rice)

Instructions

  1. Cook or microwave rice.
  2. Heat oven to 400°.
  3. Season fish on both sides with salt and pepper. Drizzle with olive oil.
  4. In a medium skillet, bring tomato sauce to a boil, then reduce to a simmer. Place fish in skillet and use a spoon to cover completely with sauce. Transfer to oven and bake 10 minutes, until fish flakes easily.
  5. Serve fish and tomato sauce over rice.
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https://www.cerealfordinner.org/tomato-poached-cod-with-rice-depression-friendly-recipes/

LINK TO RECIPE USED IN THIS POST

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