Serves 2

896

Tomato-Poached Cod With Rice

15 minCook Time

15 minTotal Time

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Ingredients

• 2 cod fillets (4 ounces each), skin removed
• 1 cup jarred tomato sauce
• Salt
• Pepper
• 1 tablespoon olive oil
• 1 1/2 cups cooked wild rice (or any microwaveable rice)

Instructions

1. Cook or microwave rice.
2. Heat oven to 400°.
3. Season fish on both sides with salt and pepper. Drizzle with olive oil.
4. In a medium skillet, bring tomato sauce to a boil, then reduce to a simmer. Place fish in skillet and use a spoon to cover completely with sauce. Transfer to oven and bake 10 minutes, until fish flakes easily.
5. Serve fish and tomato sauce over rice.