Three Bean Wild Rice Salad

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

cereal and milk

Serves 8


Three Bean Wild Rice Salad

12 minPrep Time

12 minTotal Time

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  • 2 cups wild rice blend (can use microwaveable rice!)
  • 15 oz can kidney beans rinsed and drained
  • 15 oz can black beans rinsed and drained
  • 15 oz can garbanzo beans rinsed and drained
  • 1 red bell pepper
  • 1/2 red onion
  • 1/2 cup chopped cilantro
  • Dressing
  • 3 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 4 tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper


  1. Cook rice (or, microwave it if using microwaveable rice).
  2. Chop bell pepper & cilantro. Dice onion.
  3. Combine all salad ingredients in a large bowl.
  4. Combine dressing ingredients in a jar with lid and shake until thoroughly combined.
  5. Toss dressing with salad.
  6. Salad can be served immediately, though for best flavor, refrigerate for an hour for best flavor.


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