Three Bean Wild Rice Salad – “Depression-Friendly” Recipes

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

Serves 8

348

Three Bean Wild Rice Salad

12 minPrep Time

12 minTotal Time

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Ingredients

  • 2 cups wild rice blend (can use microwaveable rice!)
  • 15 oz can kidney beans rinsed and drained
  • 15 oz can black beans rinsed and drained
  • 15 oz can garbanzo beans rinsed and drained
  • 1 red bell pepper
  • 1/2 red onion
  • 1/2 cup chopped cilantro
  • Dressing
  • 3 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 4 tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper

Instructions

  1. Cook rice (or, microwave it if using microwaveable rice).
  2. Chop bell pepper & cilantro. Dice onion.
  3. Combine all salad ingredients in a large bowl.
  4. Combine dressing ingredients in a jar with lid and shake until thoroughly combined.
  5. Toss dressing with salad.
  6. Salad can be served immediately, though for best flavor, refrigerate for an hour for best flavor.
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https://www.cerealfordinner.org/three-bean-wild-rice-salad-depression-friendly-recipes/

LINK TO RECIPE USED IN THIS POST

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