Roasted Brussels Sprouts

Honey Balsamic Roasted Brussels Sprouts

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4

Equipment

  • baking sheet
  • parchment paper or aluminum foil

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and cut in half There are stores that sell pre-washed and cut Brussels sprouts.
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp salt
  • Pinch black pepper

Instructions
 

  • Preheat oven to 400°F
  • Line baking sheet with parchment paper or aluminum foil.
  • Mix Brussels sprouts with olive oil, salt, pepper, and garlic powder in a large bowl.
  • In a separate bowl, mix balsamic vinegar and honey together until honey is dissolved. Keep to the side for now.
  • Spread Brussels sprouts on baking sheet and roast for 20 minutes, or until easily speared by a fork or toothpick and brown on the sides.
  • Once done, slide the Brussels sprouts back into the large bowl and drizzle on the vinegar and honey mixture. Mix together

Notes

Serve with protein (i.e. rotisserie chicken, pre-cooked tofu, fish) & grain (i.e. microwaveable brown rice, cous cous, etc.). Or eat as a healthy snack!
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Chocolate-Cranberry Trail Mix

Chocolate-Cranberry Trail Mix

Prep Time 5 mins
Total Time 5 mins
Servings 4 handfuls

Equipment

  • 1 Airtight container

Ingredients
  

  • 1/2 cup salted almonds
  • 1/2 cup sweetened, dried cranberries
  • 1/4 cup mini M&Ms
  • 1/4 cup sunflower seeds
  • 1/4 cup salted, roasted peanuts

Instructions
 

  • Mix all ingredients in a bowl.
  • Pour mixture into an airtight container and keep in a cool area--chocolate melts quickly!

Notes

Feel free to not measure and simply pour in the amount that you would like of each ingredient. Switch out the type of chocolate, nuts and/or dried fruit for any of your favorites! Enjoy!
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Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Prep Time 10 mins
Cook Time 25 mins
Total Time 34 mins
Servings 12 muffins

Ingredients
  

  • 3 bananas
  • 2 cups rolled oats
  • 1 egg
  • 3/4 cup milk
  • 1 1/2 tsp vanilla extract
  • 1 tbsp baking powder
  • 1/2 cup chocolate chips

Instructions
 

  • Preheat oven to 350 deg Farenheit.
  • Spray cupcake pan or place cupcake liners in tin.
  • Measure ingredients and place all (except chocolate chips) into blender. Blend.
  • Mix in chocolate chips.
  • Pour batter into tin, about halfway in each cup. Bake for 25-30 min.
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