Roasted Brussels Sprouts

Honey Balsamic Roasted Brussels Sprouts

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4

Equipment

  • baking sheet
  • parchment paper or aluminum foil

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and cut in half There are stores that sell pre-washed and cut Brussels sprouts.
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp salt
  • Pinch black pepper

Instructions
 

  • Preheat oven to 400°F
  • Line baking sheet with parchment paper or aluminum foil.
  • Mix Brussels sprouts with olive oil, salt, pepper, and garlic powder in a large bowl.
  • In a separate bowl, mix balsamic vinegar and honey together until honey is dissolved. Keep to the side for now.
  • Spread Brussels sprouts on baking sheet and roast for 20 minutes, or until easily speared by a fork or toothpick and brown on the sides.
  • Once done, slide the Brussels sprouts back into the large bowl and drizzle on the vinegar and honey mixture. Mix together

Notes

Serve with protein (i.e. rotisserie chicken, pre-cooked tofu, fish) & grain (i.e. microwaveable brown rice, cous cous, etc.). Or eat as a healthy snack!
Tried this recipe?Let us know how it was!

Chocolate-Cranberry Trail Mix

Chocolate-Cranberry Trail Mix

Prep Time 5 mins
Total Time 5 mins
Servings 4 handfuls

Equipment

  • 1 Airtight container

Ingredients
  

  • 1/2 cup salted almonds
  • 1/2 cup sweetened, dried cranberries
  • 1/4 cup mini M&Ms
  • 1/4 cup sunflower seeds
  • 1/4 cup salted, roasted peanuts

Instructions
 

  • Mix all ingredients in a bowl.
  • Pour mixture into an airtight container and keep in a cool area--chocolate melts quickly!

Notes

Feel free to not measure and simply pour in the amount that you would like of each ingredient. Switch out the type of chocolate, nuts and/or dried fruit for any of your favorites! Enjoy!
Tried this recipe?Let us know how it was!

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Prep Time 10 mins
Cook Time 25 mins
Total Time 34 mins
Servings 12 muffins

Ingredients
  

  • 3 bananas
  • 2 cups rolled oats
  • 1 egg
  • 3/4 cup milk
  • 1 1/2 tsp vanilla extract
  • 1 tbsp baking powder
  • 1/2 cup chocolate chips

Instructions
 

  • Preheat oven to 350 deg Farenheit.
  • Spray cupcake pan or place cupcake liners in tin.
  • Measure ingredients and place all (except chocolate chips) into blender. Blend.
  • Mix in chocolate chips.
  • Pour batter into tin, about halfway in each cup. Bake for 25-30 min.
Tried this recipe?Let us know how it was!