Tag: Microwave

Quick Omelet

Posted on by CerealForDinner

Quick Omelet

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Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins

Ingredients
  

  • 2 eggs
  • salt
  • pepper
  • spinach
  • cheddar cheese

Instructions
 

  • Add eggs to a microwave-safe bowl or mug and stir until the egg whites and egg yolks become one mixture (the longer you stir, the fluffier your omelet).
  • Add a pinch of salt and pepper and your favorite mix-ins (I chose spinach and cheddar cheese).
  • Microwave for 2-3 minutes until the eggs are set and cooked through. Allow to cool, top with extra cheese, and enjoy!
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Italian Caprese Pasta Bowl

Posted on by CerealForDinner

Italian Caprese Pasta Bowl

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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins

Ingredients
  

  • 1/2 cup pasta choice- preferably whole grain
  • 1/4 cup cherry tomatoes
  • 1 oz small fresh mozzarella balls
  • a few basil leaves
  • 1 teaspoon olive oil
  • salt and pepper to taste

Instructions
 

  • Pour pasta into a large bowl and pour water to cover pasta completely. Microwave for 6 min, 30 sec (or until tender). Drain when complete.
  • Slice tomatoes into fourths (optional- can also leave them whole). Chop basil (can also tear up with hands).
  • Add mozzarella balls to pasta and warm in microwave for 45 sec to melt it.
  • Add basil and tomatoes to pasta and cheese bowl, along with 1 tsp olive oil, and salt & pepper.
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Cauliflower Mac N’ Cheese

Posted on by CerealForDinner

Cauliflower Mac N' Cheese

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Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins

Ingredients
  

  • 3/4 cup frozen cauliflower florets or fresh with a bit of water
  • 1 ounce cheddar cheese shredded
  • 1 tablespoon heavy cream

Instructions
 

  • In small microwavable dish with lid, microwave cauliflower covered for about a minute.
  • Remove from microwave and chop cauliflower into small pieces (optional).
  • Microwave for another 50 seconds or so, then add shredded cheese.
  • Microwave for another 10 seconds or so.
  • Stir melted cheese in, then stir in heavy cream until sauce forms.
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Sweet Potatoes with Warm Black Bean Salad

Posted on by CerealForDinner

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Print Recipe
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins

Ingredients
  

  • 4 medium sweet potatoes
  • 14.5 oz can fire-roasted tomatoes
  • 15 oz can black beans drained and rinsed
  • 1/2 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp salt
  • 1 olive oil
  • 1/4 cup cilantro chopped finely keep extra for garnish
  • 1 lime juiced
  • 4 Tbs sour cream

Instructions
 

  • Scrub the sweet potatoes, then cook the sweet potatoes in the microwave until they’re soft – about 10 minutes.
  • Combine the tomatoes, black beans, spices, and olive oil in a microwave safe bowl. Cook in the microwave for 3 minutes.
  • Add 1/4 cup cilantro and the lime juice and mix thoroughly.
  • Cut deep into the sweet potatoes, and fill with the black bean salad.
  • Top with sour cream and some extra cilantro.
Tried this recipe?Let us know how it was!

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Fried Rice

Posted on by CerealForDinner

Fried Rice

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Prep Time 8 mins
Cook Time 3 mins
Total Time 11 mins

Ingredients
  

  • 2 cups microwaveable rice try brown rice for a healthier option
  • 1 cup frozen peas and carrots
  • 2 eggs

Sauce:

  • 1 tsp garlic powder
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil – optional but recommended
  • 1 tablespoon rice vinegar – optional
  • 1 teaspoon minced ginger – optional

Instructions
 

  • First, cook some instant brown rice in the microwave.
  • Crack some eggs in a bowl, then add garlic powder, low sodium soy sauce, rice vinegar and sesame oil. Beat it all together.
  • Pour the cooked rice in a large glass bowl, then top it with frozen peas and carrots. Place the bowl in the microwave with a paper plate on top and cook for about 1 minute.
  • Pour in the egg mixture, stir and then cook it again for about 2 minutes.
  • Let it slightly cool, then stir it up and enjoy.
Tried this recipe?Let us know how it was!

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Chicken Tenders with Peanut Sauce

Posted on by CerealForDinner

Chicken Tenders with Peanut Sauce

Print Recipe
Prep Time 3 mins
Cook Time 6 mins
Total Time 9 mins

Ingredients
  

  • Chicken breast tenders

Seasonings:

  • 1 teaspoon cumin
  • pinches of sea salt & pepper

Sauce:

  • 2 tablespoons powdered peanut butter & 2 tablespoons water or, can use 1 tbsp regular peanut butter
  • 1 teaspoon low sodium soy sauce
  • 1 1/2 teaspoon sriracha
  • 1 teaspoon raw honey optional

Instructions
 

  • Mix together powdered peanut butter with a few tablespoons of water.
  • Then add a little low sodium soy sauce, raw honey and sriracha. Mix it up and set it aside.
  • Then, season chicken breast tenders with cumin, sea salt & pepper.
  • Spray the meat with olive oil, then cook in the microwave for 3-3.5 minutes.
  • After that, check on the chicken to ensure it is not burning, then cook it for another 2.5 to 3 minutes.
  • Finally, check it one last time to make sure the chicken is completely cooked. Serve over lettuce or with vegetables (can use microwaveable!) and rice.
Tried this recipe?Let us know how it was!

LINK TO RECIPE USED IN THIS POST
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