Sleep becomes so messed up when we’re depressed. We’re either sleeping all the time, or we can’t sleep at all because thoughts just keep running through our mind. For some of us, it’s easy to fall asleep and we’re sleeping way too much, and for others, it’s hard to fall asleep.
The tips below are to give you information and resources for developing healthy sleep habits, and what to do when you just can’t catch those zzz’s.
Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*
*if you are using text-to-speech on a mobile phone, make sure the sound is on