Take your “emotional temperature” by:

  1. Clicking on the area of the thermometer where you’re “temperature” is currently at (ranging from 0 = doing well, to 10 = high distress)
  2. Learning about suggestions for how to cope with the emotions (coping skills developed from dialectical behavioral therapy).

Click here for a PDF of the emotional temperature chart + coping skills.

Did you know...

Text on this page can be read to you!

Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*

*if you are using text-to-speech on a mobile phone, make sure the sound is on