Emotional

Learn strategies for coping with different emotions

The resource below was developed to help you figure out ways to regulate emotions, depending on how much emotional distress you are feeling. Coping skills and techniques were taken primarily from dialectical behavioral therapy, a therapy used to treat depression. 

Take your “emotional temperature” by:

  1. Clicking on the area of the thermometer where you’re “temperature” is currently at (ranging from 0 = doing well, to 10 = high distress)
  2. Learning about suggestions for how to cope with the emotions (coping skills developed from dialectical behavioral therapy).
*These coping skills are intended to be informational and should not be substituted for professional care.
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The information in the content on this website, or otherwise provided to you (“content”) does not constitute medical advice. The views, opinions, strategies, as the case may be, (“views”) expressed in the content are those of the respective authors and speakers, none of which are licensed medical or healthcare professionals. You should always consult your own medical or healthcare professional before starting or otherwise undergoing a course of treatment. Any examples used in the content are generic, hypothetical and for illustration purposes only. In no event shall Cereal for Dinner or any of its directors, officers, employees or agents be liable for any use of, for any decision made or action taken in reliance upon or for any inaccuracies or errors in, or omissions from, the information in the content.

Cereal for Dinner is not an emergency crisis service. If you or someone you support is in crisis, please visit the Crisis page for resources to access.

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Designed by Joseph DeChant

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Every dollar donated to Cereal for Dinner allows us to reach ~1 additional user to the website. This can provide that user with the support, information, and judgement-free community they need to cope with depression. 

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