Need an immediate message of hope? Text “HOPE” to (312) 313-1110
Please use these skills when you have overwhelming emotions (especially overwhelming urges to kill yourself) in conjunction with contacting one of the emergency resources outlined above:
Stop, Drop, Roll: Steps for being “On Fire” emotionally from NowMattersNow.org on Vimeo.
These are stories of individuals who have experienced intensely strong emotions – sadness, hopelessness, worthlessness, even intense numbness – and they have made it through to tomorrow, just like you can.
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Cereal for Dinner is not/should not be a substitute for working with licensed clinical provider(s).
Cereal for Dinner is not an emergency crisis service. If you or someone you support is in crisis, please visit the Crisis page for resources to access.
Designed by Joseph DeChant
Ingredients was where
Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.
Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*
*if you are using text-to-speech on a mobile phone, make sure the sound is on