Need an immediate message of hope? Text “HOPE” to (312) 313-1110
Please use these skills when you have overwhelming emotions (especially overwhelming urges to kill yourself) in conjunction with contacting one of the emergency resources outlined above:
These are stories of individuals who have experienced intensely strong emotions – sadness, hopelessness, worthlessness, even intense numbness – and they have made it through to tomorrow, just like you can.
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Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*
*if you are using text-to-speech on a mobile phone, make sure the sound is on