NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

cereal and milk

Quick Omelet

Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins


  • 2 eggs
  • salt
  • pepper
  • spinach
  • cheddar cheese


  • Add eggs to a microwave-safe bowl or mug and stir until the egg whites and egg yolks become one mixture (the longer you stir, the fluffier your omelet).
  • Add a pinch of salt and pepper and your favorite mix-ins (I chose spinach and cheddar cheese).
  • Microwave for 2-3 minutes until the eggs are set and cooked through. Allow to cool, top with extra cheese, and enjoy!
Tried this recipe?Let us know how it was!


Did you know...

Text on this page can be read to you!

Let’s face it – depression can make reading really difficult. That’s why we’ve tried to make this website as accessible as possible – no long paragraphs, and text-to-speech capabilities. Simply highlight the text you want to read and press the play button.*

*if you are using text-to-speech on a mobile phone, make sure the sound is on