Nutty Banana Wrap – “Depression-Friendly” Recipes

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

Nutty Banana Wrap

5 minPrep Time

5 minTotal Time

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  • 1 Wheat tortilla wrap
  • Peanut butter
  • Nutella or chocolate/hazelnut spread
  • Banana
  • Granola or crushed up cereal
  • Honey


  1. Lay your tortilla wrap flat and spread the peanut butter all over the tortilla to your heart’s desire.
  2. Spread the Nutella or chocolate/hazelnut spread on top of peanut butter layer.
  3. Cut up the banana into slices and line the slices in the middle of the wrap (or just leave it whole).
  4. Crush up some cereal or use granola and sprinkle that over the tortilla.
  5. Drizzle some honey on top, wrap and you’re ready to go!


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