Hummus Toast with Fresh Arugula Salad – “Depression-Friendly” Recipes

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

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7 minPrep Time

7 minTotal Time

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Ingredients

  • 1 slice sprouted bread (i.e. Ezekiel)
  • 1 tablespoon garlic-flavored hummus
  • 1 cup arugula
  • 2 tablespoon chopped sun-dried tomatoes (optional)
  • 1 tablespoon chickpeas
  • 1 tsp chia seeds
  • a drizzle olive oil
  • a drizzle balsamic vinegar reduction
  • salt and pepper to taste

Instructions

  1. Toast bread; spread with hummus
  2. Chop sun-dried tomatoes (if desired)
  3. Toss together arugula, sun-dried tomatoes, and chickpeas. Then place on top of toast.
  4. Drizzle with olive oil, balsamic reduction, and sprinkle with chia seeds, salt, and pepper.
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https://www.cerealfordinner.org/hummus-toast-with-fresh-arugula-salad-depression-friendly-recipes/

LINK TO RECIPE USED IN THIS POST

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