Hummus Toast with Fresh Arugula Salad

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

cereal and milk

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Prep Time 7 mins
Total Time 7 mins


  • 1 slice sprouted bread i.e. Ezekiel
  • 1 tablespoon garlic-flavored hummus
  • 1 cup arugula
  • 2 tablespoon chopped sun-dried tomatoes optional
  • 1 tablespoon chickpeas
  • 1 tsp chia seeds
  • a drizzle olive oil
  • a drizzle balsamic vinegar reduction
  • salt and pepper to taste


  • Toast bread; spread with hummus
  • Chop sun-dried tomatoes (if desired)
  • Toss together arugula, sun-dried tomatoes, and chickpeas. Then place on top of toast.
  • Drizzle with olive oil, balsamic reduction, and sprinkle with chia seeds, salt, and pepper.
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