- 1 slice sprouted bread i.e. Ezekiel
- 1 tablespoon garlic-flavored hummus
- 1 cup arugula
- 2 tablespoon chopped sun-dried tomatoes optional
- 1 tablespoon chickpeas
- 1 tsp chia seeds
- a drizzle olive oil
- a drizzle balsamic vinegar reduction
- salt and pepper to taste
- Toast bread; spread with hummus
- Chop sun-dried tomatoes (if desired)
- Toss together arugula, sun-dried tomatoes, and chickpeas. Then place on top of toast.
- Drizzle with olive oil, balsamic reduction, and sprinkle with chia seeds, salt, and pepper.