Ham & Cheese Frittata

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

Ham & Cheese Frittata Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12


  • 1 nonstick 12-cup muffin tin
  • 1 Nonstick cooking spray    Butter can be used as an alternative. Need enough to coat the entire tin


  • 1.5 cups frozen spinach, defrosted
  • 1 cup chopped deli ham
  • 8 large eggs
  • 1/2 cup  2% milk Whole, skim and 1% milk can be used as substitutes
  • 1 cup shredded cheddar cheese
  • 1 tsp salt
  • Pinch of black pepper


  •  Preheat oven to 350 °F.
  • Spray nonstick 12-cup muffin tin with nonstick cooking spray to coat the entire tin.
  • Mix the spinach and ham in a bowl and divide the mixture between the 12 muffin cups.
  • Mix the eggs, milk, salt, pepper, and cheese together in a bowl.
  • Take the egg mixture and pour over the spinach and ham in each of the 12 muffin cups. Fill each muffin cup almost to the top.
  • Bake for about 20 minutes, or until a toothpick or knife can be inserted in the center of the frittata muffin and come out clean.
  • Cool for 5 to 10 minutes. When ready, slide a knife around the inside of each frittata muffin cup to loosen.
  • Remove frittata muffins from the muffin cups.


For any leftover frittata muffins, put them in an airtight container and place in the fridge. Reheat frittata muffins in the microwave for 30 to 60 seconds.
Alternatively, frittata muffins can be frozen. Tightly wrap each in plastic wrap and place in the freezer. Reheat in the microwave for 60 to 90 seconds.
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