NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

cereal and milk

Fried Rice

Prep Time 8 mins
Cook Time 3 mins
Total Time 11 mins


  • 2 cups microwaveable rice try brown rice for a healthier option
  • 1 cup frozen peas and carrots
  • 2 eggs


  • 1 tsp garlic powder
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil – optional but recommended
  • 1 tablespoon rice vinegar – optional
  • 1 teaspoon minced ginger – optional


  • First, cook some instant brown rice in the microwave.
  • Crack some eggs in a bowl, then add garlic powder, low sodium soy sauce, rice vinegar and sesame oil. Beat it all together.
  • Pour the cooked rice in a large glass bowl, then top it with frozen peas and carrots. Place the bowl in the microwave with a paper plate on top and cook for about 1 minute.
  • Pour in the egg mixture, stir and then cook it again for about 2 minutes.
  • Let it slightly cool, then stir it up and enjoy.
Tried this recipe?Let us know how it was!


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