Cauliflower Mac N’ Cheese – “Depression-Friendly” Recipes

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

Cauliflower Mac N' Cheese

2 minPrep Time

2 minCook Time

4 minTotal Time

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  • 3/4 cup frozen cauliflower florets or fresh with a bit of water
  • 1 ounce cheddar cheese, shredded
  • 1 tablespoon heavy cream


  1. In small microwavable dish with lid, microwave cauliflower covered for about a minute.
  2. Remove from microwave and chop cauliflower into small pieces (optional).
  3. Microwave for another 50 seconds or so, then add shredded cheese.
  4. Microwave for another 10 seconds or so.
  5. Stir melted cheese in, then stir in heavy cream until sauce forms.


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