Care Kit Resources - Cereal For Dinner

Hey there,

We’re glad you’re here. We know it can be hard to deal with intense & challenging emotions on your own, so we filmed some coaching videos for extra support:

The videos were created so you can follow along with them as you do the skills. It can feel lonely and scary to cope with big emotions on your own.
You can decide what skill(s) work best for you. Feel free to mix-and-match skills or try one skill over and over.
Remember, the goal is for you to make it through a difficult emotional period using healthy and effective coping strategies.
You can do this! Let’s get started.

The information in the content on this website, or otherwise provided to you (“content”) does not constitute medical advice. The views, opinions, strategies, as the case may be, (“views”) expressed in the content are those of the respective authors and speakers, none of which are licensed medical or healthcare professionals. You should always consult your own medical or healthcare professional before starting or otherwise undergoing a course of treatment. Any examples used in the content are generic, hypothetical and for illustration purposes only. In no event shall Cereal for Dinner or any of its directors, officers, employees or agents be liable for any use of, for any decision made or action taken in reliance upon or for any inaccuracies or errors in, or omissions from, the information in the content.

Cereal for Dinner is not an emergency crisis service. If you or someone you support is in crisis, please visit the Crisis page for resources to access.

Cereal for Dinner is a tax-exempt non-profit. EIN: 88-2296508