We’re glad you’re here. We know it can be hard to deal with intense & challenging emotions on your own, so we filmed some coaching videos for extra support:
- The videos were created so you can follow along with them as you do the skills. It can feel lonely and scary to cope with big emotions on your own.
- You can decide what skill(s) work best for you. Feel free to mix-and-match skills or try one skill over and over.
- Remember, the goal is for you to make it through a difficult emotional period using healthy and effective coping strategies.
- You can do this! Let’s get started.