Avocado Toast – “Depression-Friendly” Recipes

NOTE: The recipe below was adapted from the website included at the bottom of the page. Please visit that website for more complete directions and additional great recipe ideas!

cereal and milk

Avocado Toast

5 minPrep Time

5 minCook Time

10 minTotal Time

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Ingredients

  • 1 avocado
  • 1 slice of bread
  • 1 squeeze of lemon
  • 1 egg
  • OPTIONAL: Sprinkle of Trader Joe’s “Everything But the Bagel” seasoning

Instructions

  1. Fry the egg in a skillet over medium heat
  2. Toast the bread.
  3. Carefully cut open the avocado, remove the pit, and scoop into a bowl. Mash it with a squeeze of lemon and salt.
  4. Spread the avocado mixture on top of the toast. Top with the seasoning and fried egg.
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https://www.cerealfordinner.org/avocado-toast-depression-friendly-recipes/

LINK TO RECIPE USED IN THIS POST

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